How to Stay Consistent When Life Gets Busy

Consistency is mostly about removing decision fatigue. iFLAIR does that with a built-in system:

• Daily Challenges tell you exactly what to train today.
• Motivation System nudges you to show up.
• Leaderboards add a visible reward for consistency.
• Timers + audio cues keep the session moving so you don’t drift.

Even a 10-minute session counts when it’s focused. The goal is not “perfect practice,” it’s “repeatable practice.”

Weekly rhythm idea:

• Mon/Wed/Fri: Big Move + Timers
• Tue/Thu: To The Beat / Musicality
• Sat: Routine building
• Sun: Light warmup + review analytics